Natural Remedies for Morning Sickness

What is Morning Sickness?

Morning sickness, also referred to as nausea and vomiting of pregnancy (NVP), is a condition that affects over 70% of women during pregnancy. Morning sickness typically begins in the early weeks of pregnancy and can persist throughout the first trimester and sometimes beyond.

The exact cause of morning sickness is unknown, but it is thought to be related to hormonal changes during pregnancy, particularly the increased levels of the hormone human chorionic gonadotropin (hCG).

Symptoms of Morning Sickness

The symptoms of morning sickness can vary from woman to woman. Some women experience mild nausea, while others experience severe vomiting.

Common symptoms of morning sickness include:

• Nausea
• Vomiting
• Increased salivation
• Dry mouth
• Sensitivity to smells
• Fatigue
• Dizziness
• Headaches

Natural Remedies for Morning Sickness

There are a number of natural remedies that may help to relieve the symptoms of morning sickness. These remedies include:

1. Vitamin B6

Studies have shown that vitamin B6 can be helpful in preventing and treating nausea and vomiting. Vitamin B6 is found in foods such as bananas, potatoes, and fish.

2. Ginger

Ginger is a natural anti-nausea remedy that has been used for centuries.

Ginger can be consumed in a variety of ways, including:

• Ginger tea
• Ginger candy
• Ginger supplements

3. Peppermint

Peppermint is another natural anti-nausea remedy. Peppermint can be consumed in a variety of ways, including:

• Peppermint tea
• Peppermint candy
• Peppermint supplements

4. Lemon

Lemon is a natural remedy that can help to relieve nausea and vomiting. Lemon can be consumed in a variety of ways, including:

• Lemon water
• Lemon tea
• Lemon candy

5. Acupressure

Acupressure is a natural therapy that involves applying pressure to specific points on the body. Acupressure has been shown to be helpful in relieving nausea and vomiting.

6. Relaxation techniques

Relaxation techniques, such as yoga, meditation, and deep breathing, can help to reduce stress and anxiety, which can trigger morning sickness.

Conclusion

Morning sickness is a common condition during pregnancy. There are a number of natural remedies that may help to relieve the symptoms of morning sickness. If you are experiencing severe morning sickness, it is important to see your doctor.

Natural Remedies For Morning Sickness